vanessaJan 7, 20163 minEasy Self-Care ~ 10 Minute Nurture PauseAt this time of year, we all need a little reminder to practice good self-care routines. But, so often I hear from women, and have...
vanessaDec 23, 20153 minFlower Essences for Your Vibrant Mid-LifeThe last third of a woman’s life can be the most inspired, satisfying time in her life; filled with freedom, joy and unprecedented...
vanessaOct 18, 20152 minFire Cider TutorialFire Cider (also called Master Tonic sometimes) is one of my favorite winter remedies for several reasons. First, it's very effective;...
vanessaJul 14, 20152 minHow to Make St John's Wort Infused OilSt John's Wort is blooming all over the Cascade Range valleys right now and it's the perfect time to harvest some of this medicinal...