Menopause can be a life-affirming journey of self-discovery and a portal to a greater sense of empowerment — a journey where stress...

At last…a safe and effective method of protection from infectious disease and an alternative to vaccines!  A program developed in...

Fire Cider (also called Master Tonic sometimes) is one of my favorite winter remedies for several reasons. First, it's very effective;...

St John's Wort is blooming all over the Cascade Range valleys right now and it's the perfect time to harvest some of this medicinal...

1. St John's Wort is anti-microbial, anti-inflammatory and especially anti-viral. In fact, it has been used successfully for shingles,...

Traditionally fermented, home-made sauerkraut is not only a culinary delight, but a big boost for your health! Most store-bought...

Having recently moved to India, I have been excited to learn about a whole new batch of herbs to use as food and medicine. In the...

For many decades now, our society has been a culture that discourages it's people from taking responsibility for their own health. We are...

It wasn't that long ago when every home had an herbal medicine kit to treat injuries or illnesses that family members might encounter....