vanessa
Navigating Menopause Naturally: Unlocking the Secrets to Hormonal Balance
Menopause can be a life-affirming journey of self-discovery and a portal to a greater sense of empowerment — a journey where stress...
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vanessa
- Jan 16
- 4 min
Staying Fit Throughout the Menopausal Journey:Exploring the Unique Exercise Needs of Women in Peri-Mid-Post-Menopause
“My body doesn’t respond to exercise the way it used to…” “It seems like the more I exercise and diet, the more weight I gain!” These are...
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vanessa
- Aug 4, 2023
- 7 min
3 Natural Ways to Boost Progesterone
And start reducing insomnia, anxiety, and mood swings right now! Did you know that after the age of about 35, the hormone progesterone...
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vanessa
- Jul 3, 2023
- 2 min
From Hot Flashes to Herbal Remedies: The Power of Natural Solutions for Menopause
If you're experiencing hot flashes, mood swings, weight gain, low libido, brain fog, insomnia, or any of the dozens of symptoms women can...
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vanessa
- Apr 8, 2023
- 3 min
Shimmying Through Menopause
How Belly Dance Can Improve Physical, Mental, Emotional, and Spiritual Health in Women As women go through perimenopause, menopause, and...
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vanessa
- Oct 8, 2022
- 1 min
5 Medicine Making Mediums
There are many ways to make medicine from herbs, plants and flowers. here is a quick review of five simple mediums you can use to create...
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vanessa
- Oct 8, 2022
- 2 min
5 Reasons Evening Primrose is the Herb for You!
Many of you may be familiar with the benefits of Evening Primrose Oil. For many years now, the seed oil of the Evening Primrose plant has...
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vanessa
- Oct 8, 2022
- 2 min
Step-by-Step Guide to Making Evening Primrose Honey
It is harvest time here in the Pacific Northwest for Evening Primrose! I have it blooming all over my garden this year. I like to harvest...
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vanessa
- Jan 26, 2022
- 2 min
5 Reasons Rose is the Herb for You!
Do you have roses in your yard? Do you enjoy their aromatic beauty? Did you know that not only is the rose beautiful, but it is also a...
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vanessa
- Jun 27, 2021
- 5 min
What About Sunblock - Part 2
In Part 1, I discussed the issue of sun avoidance and how, contrary to popular belief, avoiding sun exposure is actually detrimental to...
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vanessa
- Jun 27, 2021
- 4 min
What About Sunblock???
The sun has decided to show it's face again here in the Pacific Northwest.....That means picnics, barbecues, hiking, gardening, swimming...
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vanessa
- Apr 19, 2021
- 4 min
What is Alternative Medicine?
"The Doctor of the future will give no medicine; but will interest his patients in the care of the human frame, in diet and in the cause...
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vanessa
- Mar 13, 2021
- 3 min
23 Ways to Get Natural Allergy Relief
Now that the long, dark days of winter have passed and the first few indications of spring have sprung, it's time for many people to...
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vanessa
- Mar 5, 2021
- 2 min
Celebrate Your Second Spring!
Spring is just around the corner! What do think of when you hear that phrase? I think about the renewal of nature, the rebirth of all the...
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vanessa
- May 21, 2019
- 3 min
Homeoprophylaxis
At last…a safe and effective method of protection from infectious disease and an alternative to vaccines! A program developed in...
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vanessa
- Feb 18, 2019
- 5 min
10 Tips to Stay Healthy through the Flu Season
With cold and flu season underway, many of our families are being hit hard by illness. In fact, some people have learned to just expect...
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vanessa
- Oct 29, 2018
- 2 min
How to Make Elderberry Elixir
Every fall, I try to make sure that I make an extra large batch of Elderberry Elixir. Elderberry is a highly medicinal plant and is a...
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vanessa
- Sep 23, 2018
- 2 min
5 Reasons Elderberry is the Herb for You
Every fall, I try to make sure that I make an extra large batch of Elderberry Elixir. Elderberry is a highly medicinal plant and is a...
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vanessa
- Mar 13, 2018
- 3 min
Why you Should be Using Adaptogens
Adaptogens are all the rage these days, it seems. For the last couple of years, everybody and their dog has been talking about adding...
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vanessa
- Apr 20, 2016
- 3 min
5 Reasons Stinging Nettle is the Herb for You!
When I think of spring, I think of Stinging Nettle. And, the thing I love most about Nettle, aside from the benefits I will expound upon...
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