vanessa
Navigating Menopause Naturally: Unlocking the Secrets to Hormonal Balance
Menopause can be a life-affirming journey of self-discovery and a portal to a greater sense of empowerment — a journey where stress...
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vanessa
Jan 164 min read
Staying Fit Throughout the Menopausal Journey:Exploring the Unique Exercise Needs of Women in Peri-Mid-Post-Menopause
“My body doesn’t respond to exercise the way it used to…” “It seems like the more I exercise and diet, the more weight I gain!” These are...
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vanessa
Aug 4, 20237 min read
3 Natural Ways to Boost Progesterone
And start reducing insomnia, anxiety, and mood swings right now! Did you know that after the age of about 35, the hormone progesterone...
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vanessa
Jul 3, 20232 min read
From Hot Flashes to Herbal Remedies: The Power of Natural Solutions for Menopause
If you're experiencing hot flashes, mood swings, weight gain, low libido, brain fog, insomnia, or any of the dozens of symptoms women can...
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vanessa
Apr 8, 20233 min read
Shimmying Through Menopause
How Belly Dance Can Improve Physical, Mental, Emotional, and Spiritual Health in Women As women go through perimenopause, menopause, and...
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vanessa
Oct 8, 20221 min read
5 Medicine Making Mediums
There are many ways to make medicine from herbs, plants and flowers. here is a quick review of five simple mediums you can use to create...
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vanessa
Oct 8, 20222 min read
5 Reasons Evening Primrose is the Herb for You!
Many of you may be familiar with the benefits of Evening Primrose Oil. For many years now, the seed oil of the Evening Primrose plant has...
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vanessa
Oct 8, 20222 min read
Step-by-Step Guide to Making Evening Primrose Honey
It is harvest time here in the Pacific Northwest for Evening Primrose! I have it blooming all over my garden this year. I like to harvest...
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vanessa
Jan 26, 20222 min read
5 Reasons Rose is the Herb for You!
Do you have roses in your yard? Do you enjoy their aromatic beauty? Did you know that not only is the rose beautiful, but it is also a...
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vanessa
Jun 27, 20215 min read
What About Sunblock - Part 2
In Part 1, I discussed the issue of sun avoidance and how, contrary to popular belief, avoiding sun exposure is actually detrimental to...
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vanessa
Jun 27, 20214 min read
What About Sunblock???
The sun has decided to show it's face again here in the Pacific Northwest.....That means picnics, barbecues, hiking, gardening, swimming...
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vanessa
Apr 19, 20214 min read
What is Alternative Medicine?
"The Doctor of the future will give no medicine; but will interest his patients in the care of the human frame, in diet and in the cause...
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vanessa
Mar 13, 20213 min read
23 Ways to Get Natural Allergy Relief
Now that the long, dark days of winter have passed and the first few indications of spring have sprung, it's time for many people to...
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vanessa
Mar 5, 20212 min read
Celebrate Your Second Spring!
Spring is just around the corner! What do think of when you hear that phrase? I think about the renewal of nature, the rebirth of all the...
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vanessa
May 21, 20193 min read
Homeoprophylaxis
At last…a safe and effective method of protection from infectious disease and an alternative to vaccines! A program developed in...
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vanessa
Feb 18, 20195 min read
10 Tips to Stay Healthy through the Flu Season
With cold and flu season underway, many of our families are being hit hard by illness. In fact, some people have learned to just expect...
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vanessa
Oct 29, 20182 min read
How to Make Elderberry Elixir
Every fall, I try to make sure that I make an extra large batch of Elderberry Elixir. Elderberry is a highly medicinal plant and is a...
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vanessa
Sep 23, 20182 min read
5 Reasons Elderberry is the Herb for You
Every fall, I try to make sure that I make an extra large batch of Elderberry Elixir. Elderberry is a highly medicinal plant and is a...
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vanessa
Mar 13, 20183 min read
Why you Should be Using Adaptogens
Adaptogens are all the rage these days, it seems. For the last couple of years, everybody and their dog has been talking about adding...
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vanessa
Apr 20, 20163 min read
5 Reasons Stinging Nettle is the Herb for You!
When I think of spring, I think of Stinging Nettle. And, the thing I love most about Nettle, aside from the benefits I will expound upon...
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