vanessaJan 262 min5 Reasons Rose is the Herb for You!Do you have roses in your yard? Do you enjoy their aromatic beauty? Did you know that not only is the rose beautiful, but it is also a...
vanessaJun 27, 20215 minWhat About Sunblock - Part 2In Part 1, I discussed the issue of sun avoidance and how, contrary to popular belief, avoiding sun exposure is actually detrimental to...
vanessaJun 27, 20214 minWhat About Sunblock???The sun has decided to show it's face again here in the Pacific Northwest.....That means picnics, barbecues, hiking, gardening, swimming...
vanessaApr 19, 20214 minWhat is Alternative Medicine?"The Doctor of the future will give no medicine; but will interest his patients in the care of the human frame, in diet and in the cause...
vanessaMar 13, 20213 min23 Ways to Get Natural Allergy ReliefNow that the long, dark days of winter have passed and the first few indications of spring have sprung, it's time for many people to...
vanessaMar 5, 20212 minCelebrate Your Second Spring!Spring is just around the corner! What do think of when you hear that phrase? I think about the renewal of nature, the rebirth of all the...
vanessaMay 21, 20193 minHomeoprophylaxisAt last…a safe and effective method of protection from infectious disease and an alternative to vaccines! A program developed in...
vanessaFeb 18, 20195 min10 Tips to Stay Healthy through the Flu SeasonWith cold and flu season underway, many of our families are being hit hard by illness. In fact, some people have learned to just expect...
vanessaOct 29, 20182 minHow to Make Elderberry Elixir Every fall, I try to make sure that I make an extra large batch of Elderberry Elixir. Elderberry is a highly medicinal plant and is a...
vanessaSep 23, 20182 min5 Reasons Elderberry is the Herb for YouEvery fall, I try to make sure that I make an extra large batch of Elderberry Elixir. Elderberry is a highly medicinal plant and is a...
vanessaMar 13, 20183 minWhy you Should be Using AdaptogensAdaptogens are all the rage these days, it seems. For the last couple of years, everybody and their dog has been talking about adding...
vanessaApr 20, 20163 min5 Reasons Stinging Nettle is the Herb for You!When I think of spring, I think of Stinging Nettle. And, the thing I love most about Nettle, aside from the benefits I will expound upon...
vanessaJan 7, 20163 minEasy Self-Care ~ 10 Minute Nurture PauseAt this time of year, we all need a little reminder to practice good self-care routines. But, so often I hear from women, and have...
vanessaDec 23, 20153 minFlower Essences for Your Vibrant Mid-LifeThe last third of a woman’s life can be the most inspired, satisfying time in her life; filled with freedom, joy and unprecedented...
vanessaOct 18, 20152 minFire Cider TutorialFire Cider (also called Master Tonic sometimes) is one of my favorite winter remedies for several reasons. First, it's very effective;...
vanessaJul 14, 20152 minHow to Make St John's Wort Infused OilSt John's Wort is blooming all over the Cascade Range valleys right now and it's the perfect time to harvest some of this medicinal...
vanessaJun 29, 20151 min5 Benefits of St John's Wort1. St John's Wort is anti-microbial, anti-inflammatory and especially anti-viral. In fact, it has been used successfully for shingles,...
vanessaFeb 19, 20152 minMaking Sauerkraut - How to Make Your Own Sauerkraut at home!Traditionally fermented, home-made sauerkraut is not only a culinary delight, but a big boost for your health! Most store-bought...
vanessaAug 1, 20132 minHerbal Allies Found the World OverHaving recently moved to India, I have been excited to learn about a whole new batch of herbs to use as food and medicine. In the...
vanessaAug 8, 20112 minA Rose is a Rose....There is a long hedge of a wild rose variety called Rosa Rugosa along the back of my garden. I planted them there a few years ago, chosen...