Menopause can be a life-affirming journey of self-discovery and a portal to a greater sense of empowerment — a journey where stress...

“My body doesn’t respond to exercise the way it used to…” “It seems like the more I exercise and diet, the more weight I gain!” These are...

And start reducing insomnia, anxiety, and mood swings right now! Did you know that after the age of about 35, the hormone progesterone...

If you're experiencing hot flashes, mood swings, weight gain, low libido, brain fog, insomnia, or any of the dozens of symptoms women can...