• vanessa

Herbalism Basics



Herbal medicine has been the dominant form of “health care” since the beginning of human culture. Even today, 75% of the world’s population depends on some form of herbal medicine as their primary source of health care.


Herbs are considered nutrient-rich foods and, as such, can be utilized as dietary supplements benefiting anyone regardless of their level of health, as well as complementing and supporting conventional therapy.


Herbal formulations work in a subtle manner that is harmonious and synergistic with the body’s healing processes. The body’s natural defenses are strengthened, allowing it to heal itself. Herbal remedies don’t just alleviate the symptoms of illness, but actually work towards fixing the underlying cause of the problem.


There are many different ways to incorporate herbs into daily life. One of the best and most meaningful is to grow them yourself. When you work with plants on a daily basis, you get to know them, their "personalities", their energies. You begin to get an intuitive feeling for their affinities, what they can offer to you, how they can help you flourish, while, in return,  you offer them a healthy place to grow and flourish.


Some of the myriad methods of utilizing herbal medicine include tea blends, glycerine or alcohol tinctures, capsules, oil or vinegar infusions, salves, ointments, liniments, compresses and poultices.

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vanessa@herbsofgrace.com

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