vanessa3 days ago3 minNavigating Menopause Naturally: Unlocking the Secrets to Hormonal BalanceMenopause can be a life-affirming journey of self-discovery and a portal to a greater sense of empowerment — a journey where stress...
vanessaJan 164 minStaying Fit Throughout the Menopausal Journey:Exploring the Unique Exercise Needs of Women in Peri-Mid-Post-Menopause“My body doesn’t respond to exercise the way it used to…” “It seems like the more I exercise and diet, the more weight I gain!” These are...
vanessaAug 4, 20237 min3 Natural Ways to Boost ProgesteroneAnd start reducing insomnia, anxiety, and mood swings right now! Did you know that after the age of about 35, the hormone progesterone...
vanessaJul 3, 20232 minFrom Hot Flashes to Herbal Remedies: The Power of Natural Solutions for MenopauseIf you're experiencing hot flashes, mood swings, weight gain, low libido, brain fog, insomnia, or any of the dozens of symptoms women can...